Anbefaling af psykolog til behandling af socialangst
Behandling af socialangst - en tidligere klient anbefaler (Engelsk)...
"For much of my adult life, I struggled with moderate depression, generalized anxiety, and particularly with social anxiety, which increased since immigrating to Denmark. I avoided therapy, fearing that it would become a never-ending and expensive crutch. When I was finally convinced to give it a try, I sought out an English speaking psychologist with a focus on evidence-based approaches, and found Berit.
After just five sessions, I could tell that my fears were unfounded. Berit rapidly showed great understanding of my experiences and thought patterns, and was able to provide insights and concrete advice from day one. She helped me to understand my anxiety, to examine it objectively and to reduce its apparent impenetrability. Putting her advice into action, I was able to take many positive steps in my life, without being held back by my anxiety. I could feel that my anxiety no longer had control of my behaviour, and consequently felt more positive about myself, my life and my future.
When my course of treatment with Berit came to an end, I felt confident that I had the tools to deal with my anxiety in a healthy way for the first time in my life. I would highly recommend Berit to those in a similar situation to mine."